It occurred to me the other day–I have about 5 weeks until I turn 48. Not so old really, but I am using it a motivational goal–to consistently eat better and exercise to enter that year as my healthiest yet.
So starting tomorrow I will be posting daily thoughts and actions on the blog as a “Countdown to 48″….join me by sharing your thoughts on the blog—keep me motivated/ hold me accountable to do this awesome thing: give myself the Gift of Health!
I actually started yesterday so I will count it toward my goals……
Tuesday/ Thursday / Saturday–minimum 30 mintes fast pace walking plus minimum 100 ab repetitions ( combination of 4 @25 rep each)…this should work out to about 100 minutes of exercise this week.
I took a pre-work nap and then got up and hit the treadmill:
30 minutes of active time with a warm up at 3.5 mph/1% incline and then worked at 3.8-4.0 mph/ 0-1% incline.
1.94 miles / 216 caloric burn per machine
Podrunner “Easy Does it” at 139 bpm
Abs–with Bender Ball:
crunches with ball under / at base of spine–1 set 25 reps
reverse curls -squeeze ball between knees with ankles crossed–1 set 25 reps
“rope climbs” (Does anyone know the real name?)–lay on back, legs up/feet flat and reach up to outer edge of feet with opposite arm while squeezing ball between feet–1 set 25 reps
obliques–ball under side of ab and do oblique crunches–1 set 25 reps
I have to confess–my outer glutes are sore today!! I also walked a lot at work last night and use Reebok Easytones as a RN to keep my feet comfortable–double workout!
So–motivation and accountability are welcome. Feel free to offer advice, suggestions and thoughts!! I’ll try to get some pictures done so you can see the progress and results!! ~Janice