Ok– so this is actually from a few days ago but…
I was short on time but wanted to do something before I took a nap for work (I work 12 hour nights) and wanted to make the most of my efforts….
Distance– 5.5 miles
Program– Interval 2 (short rest and longer work plateaus)
Resistance Level (RL) -3 for recovery and 5 for work
Avg speed–17.2-17.5 mph
Music– Podrunner @ 139 BPM “Easy does it”
BTW– my pedometer for work showed 3.7 miles for my shift as well !
Critique? Comments? Suggestions?