Accountability is a huge thing in being motivated to continue something you may not really want to do. I’ve tried writing food and workout specifics down in notebooks, printed journals and different online sites. I think that sometimes I get too technical for my own good in recoding things so that it becomes a burden rather than just a journal of achievement.
But ‘writing’ it down does work so I will be starting to keep track of things here. Please feel free to comment and critique as well as offer advice–I know a lot about food and nutrition, and I think about the basics of exercise but by no means am I an expert. Research constantly changes what we know about food and nutrition so it is an ongoing process of learning. I am not a trainer, although it may be a path I choose down the road, but there is much to learn before that time.
How do you keep track of eating and activity?
Keep making Smart Choices–Janice