Keeping Track of it all: Accountability

Accountability is a huge thing in being motivated to continue something you may not really want to do. I’ve tried writing food and workout specifics down in notebooks, printed journals  and different online sites. I think that sometimes I get too technical for my own good in recoding things so that it becomes a burden rather than just a journal of achievement.

But ‘writing’ it down does work so I will be starting to keep track of things here. Please feel free to comment and critique as well as offer advice–I know a lot about food and nutrition, and I think about the basics of exercise but by no means am I an expert. Research constantly changes what we know about food and nutrition so it is an ongoing process of learning.  I am not a trainer, although it may be a path I choose down the road, but there is much to learn before that time.

How do you keep track of eating and activity?

Keep making Smart Choices–Janice

Advertisements

So what do YOU think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s