Its really amazing what can happen when you think about things differently! Living a Healthy Lifestyle is not about restrictions but about balance. You can eat anything but it all has a price.
Granted there are some foods that are better for you than others. The thing I’m learning though is its all a matter of balance. Sometimes it IS worth the Price to have that piece of cake or candy instead of the ‘healthy’ stuff. Sometimes it is what allows you to stay on track the other 80% of the time. Deprivation is not required for healthy living.
So what is “the Price” I speak of? Something that recently occurred to me is that all our actions–eating choices, activity choices and our ‘mental game’ all give us credits or debits in our Healthy Living bank accounts. I’m sure you’ve heard that to lose 1 pound of weight you need to eliminate 3500 calories either by cutting back on food eaten or through increasing exercise/ activity. To maintain your weight you need to balance calories in with calories out. Simple enough. SO–that Price is determined by what you have in your account–do you have ‘extra’ credits to have that piece of cake? Can you balance your account if you have it? Exercise should not really be used to counter a bad balance but to help create a positive one. To build the credits needed to splurge on the high calorie (high cost) items you can be more active on a regular basis, thus adding to your account for special times, or choose to really eat well to account for the high spending. Either way, to maintain or lose you need to keep your account balanced. Healthy Living does not have “charge accounts” to offer.
Sometimes the best way to keep your Healthy Living bank account in the ‘black’ is to plan ahead. If you know you have a special event or social activity where you may be tempted to splurge you can eat “cheap” for several days ahead or bump up the activity you do normally to create a surplus in your accounts. One great way to do this–prep your food, especially fruits and vegetables, so it is ready to grab when you may otherwise choose something quicker and easier. Lately I have been cutting up and storing carrots, red and green peppers and celery to grab with single serving containers of humus. While my hubby munches on chips or other snacks I am able to get my veges just as quickly and suffer no “overdraft” fees for choosing to go the easy (but more expensive) route. And you know what? I don’t feel deprived because I like veges and humus. If its not your thing, find something that works. My daughter opts for Greek yogurt, nuts or fruit.
Best wishes for Smart Choices, Healthy Living! ~Jancie
Disclaimer: Images are from Google Images–my thanks to their creators!