Its funny about wanting to be healthy–you can wish for it all you want but until you are really ready to make the changes-and stick with them-it just won’t happen.
I had this epiphany last night–I was laying in bed reading a book I had bought a while ago…Michael Pollan’s In Defense of Food. My regular doctor had decided to leave the practice and I was being given a new associate. She was very enthusiastic and actually discouraged medications in favor of food, exercise and vitamins. Wonderful you think…but I was not ready for it or in the correct frame of mind to appreciate it. I did buy the 2 books she recommended but only read about 30 pages each before sticking them on my shelf.
Fast forward to now–I am very much into reading more information about the process of how food is being produced, how others are controlling what we get to eat and actually growing some of it myself. I am much more pro-active with my healthy habits in terms of eating, being active and doing what I need to do to be optimally healthy. Although I am not a vegetarian I am inching closer to that idea based on what I’ve read and how I feel. I try to eat a “cleaner diet” whenever I can; by this I mean less processed ‘food’ and more real and fresh food. I am much more active but not always the kind you think of for a gym. I am human though and the dedication and commitment vary based on sleep and outside commitments. I am still learning how to make it the priority in my life.
One of the biggest things I have to accept and keep in mind is that not everyone is ready to think this way or can even see the benefit of “all the extra work” of being healthy. There are times I have to remind myself that we each must decide when (or if) they are ready to make this journey.
My own home is a great example–my oldest daughter became a vegetarian in December 2011; she almost goes to the extreme in healthy eating by weighing and measuring everything and only eating things she deems to fit her idea of being healthy. I had tried to discuss things with her but she was not ready to talk with me about ‘possibly’ being too thin. At her college physical my doctor made sure she (and I) knew she needed to gain 8 pounds to be a healthy weight for her height. She and I had a very candid conversation after that and she is slowly increasing her calorie intake to gain about a half pound a week. Something she can live with.
My younger daughter has not made a 100% transition to eating healthy but is getting there. She will only eat chicken and turkey (in terms of “meat”) but does make an effort to get in some fruit and vegetables and tries to keep portions moderate. She now goes to a gym and is working on building strength and learning to pace herself at running (she is more of a sprinter). She still drinks soda but now it is more socially than every day.
My hubby, well–he is a snacker; he often eats in front of the TV (from the bag and not a bowl). He often misses meals or eats a granola bar at his desk. Aside from OJ he does not normally does not get any veges (and no fruit) except for what I serve at dinner. He will make an effort to exercise at least several times a week but his job often interferes with a normal schedule. He understands the rationales of eating and being healthy but I’m not sure at what level of healthy eating he will achieve. If he could abstain from working and had someone preparing all his meals…I think he would be fine (enter real life).
So the point to my tale? When you are ready you will know it; it will sound normal and reasonable instead of something impossible to achieve. In the mean time, try making small adjustments to your eating and activity habits…sometimes all you need is a little motivation to steer you toward the Healthier Path.
Best wishes for making Smart Choices ~Janice